I got back home on Monday, about 7 hours later than I was supposed to due to airplane trouble. So I decided not to train on Monday, get some rest and try to hit it hard on Tuesday (Today)
Throwing:
LW
Power Throw x5
1 turns x5
Full throws x5
Trying to stay long and loose and hit a good power position to drive the weight. I felt good, and had some good snap, but obviously was drained as I had trouble getting the distance. Probably long of about 82'
Training:
Squat - Hurdles - Clean - Med Ball Toss
255 + Light bands x3 - 125kg x2 - 18# x2
x5
Band reactive bench press between sets
Cold Tub
Feeling sluggish, still not recovered from this weekend. I'll have to be pretty careful of keeping the load manageable this week to be ready for Estes...The biggest need will be sleep on the short week.
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