Out-Work
18# Braemar x15 44, 43, 42
Hang clean 315x3 335x1 355x1 315x3x2
Floor press 225+40x5x2 225+80x5x2 135+160x10
Blast strap +40 Pushups x15x3 Upper back
Bar twist
Side bend
Kb work 106
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