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Sunday, November 24, 2013

High Volume Week 8

Monday
   Squat 345 x 10 x 5

Tuesday
   OHP 155 x 10 x 5

Wednesday
   Off

Thursday
   Off

Friday
   Deadlift  355 x 10 x 5

Saturday
   Clean 335 x 1 x 3
   Bench 205 x 10 x 3

Good Week, feeling good about testing next week and moving on to the next phase.

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