Bench

Snatch
145 x3x5

Bench
Worked up to 275 x10

Floor press
245 x10, 8
225 x10

Snatch grip rack pull supersetted with pullups 225/BW x5 each 6 rounds

Core
Blast strap obliques

500 jump rope, warmed up with burpees and light overhead squat all of which I sucked at.