Update

Haven't been posting because I haven't wanted to.

I put together a solid 15 week training plan with a block periodization protocol with some very good results. I restarted that recently and just wasn't feeling it. I was just trying to get through workouts and didn't have any drive to train. I have since switched to an auto-regulatory training plan with waves of RM attempts in the main lifts at 5, 3, 1 and then 20 and 10 occasionally. It feels good to go heavy again.

Since the switch I hit PRs in each lift so far.

515 x 5 squat
315 x 3 bench
305 x 5 bench

Not huge numbers but a good place to start.