Tuesday
Upper
Jump Rope
400 Jumps
Bench
135x10
225x4
265x4x10 45s
Pullups
BWx5x7
Sledgehammer
Clubbell thingers
Planks
30-40s holds, on bench (because my abs are too sore and tired to even attempt these on the floor)
x4
Jump Rope
400 Jumps (not in a row)
Shit, smokeshow.
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