Chuck Kasson

Friday
Random

Kettlebell
35 and 106

Did some swings and stuff with the 35 then got the beast out to play

This is the complex I did
5 snatch; 5 clean; 5 double swing; 5 single arm swing both arms
did this with little to no rest between exercises
made it through twice!

Then I did 25 yard walking swings x 3

Sledgehammer
Hammered cement for about 2 hours

In the area that I was training KBs there used to be a playground. Recently they tore it all down and left the supports with their cement footings. As I was training KBs two guys showed up and started beating on these cement pourings with sledgehammers. I said to myself, "I'm not going to be able to resist this" so I went over and wouldn't you know it...they were more than happy to let me swing to my heart's content! Apparently they were going to re-use the support posts to build a swing set for a group of developmentally disabled people. So I got to train and help out a good cause! Nothing better than that