Thursday
Press
OHP
135xsome
185x4
225x1 strict
275x4x2
295x2
315x1
335x0
315x2
1 arm DB OHP
75x8
80x5x3
90x5
95x5
Free Bar Pullups
40x5x2
BWx5x4
Laying Tricep Ext
55x10x3
Shoulder Raises
front/side
35x10x3
Felt really good today. I have been sick as hell from last friday to about monday of this week. I pressed on monday and felt like shit, couple that with the fact that my back was really jacked up from laying around for 4 days straight and I decided against pulling on tuesday. I took wednesday off like usual, so here goes a resumption of my normal schedule. I lost about 10 lbs being sick, I just didn't feel like eating. I've gained 5 back and I feel really good. I started on creatine and my vitamins again and I feel like I'm much healthier now, so hopefully deadlift goes well tomorrow. Fingers crossed 475x7
Out-Work
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